Subjects who consumed the amount of creatine and carbohydrates supplied during the CELL-TECH loading stage (see directions) gained, on average, 3.4 pounds of muscle in 7 days. Subjects taking creatine with juice gained only 0.8 pounds.1
In another study, subjects taking the amount of creatine and carbohydrates found in two scoops of CELL-TECH significantly increased their strength on the bench press by 17%, leg press by 29% and biceps curl by 28% respectively.2
A clinical study revealed that the use of CELL-TECH did not lead to the down regulation of creatine transporters.3 This allows athletes to continue to benefit from creatine use, instead of cycling on and off.
1. Kalman et al., 2000. Medicine & Science in Sports & Exercise. 32(5):562(S136). [Abstract]
2. Tarnopolsky et al., 2001. Medicine & Science in Sports & Exercise. 33(12):2044-52.
3. Parise et al., 2000. Canadian Journal of Applied Physiology. 25(5):396. [Abstract]